Stop Self Hate

As you guys know by now we’ve been pretty focused on Don’t Lose Your Grip and spreading the word about trusting your own self-worth and helping others to find theirs.

The great thing about our Twitter account is all the people we’ve met. The way the world is going it seemed to me like we were the only ones who were this annoyed with the way people were treating each other, as it turns out: we’re not alone!

The responses we’ve been getting has been overwhelming in such a great way and it’s brilliant to see how so many people are willing to be open and honest about all of their problems and sharing their hope and strength not just with us but everyone involved. One of the people I came across recently is Kendra Sebelius. She’s started a movement called ‘Stop Self Hate’. Like ours it’s relatively new but the concept has been around for ages… Basically, being mean to yourself is easy but being nice to yourself takes work. Any of you P!nk underdogs out there will remember Alecia saying the same thing on her Try This tour DVD, as well as with one of her latest songs ‘F***ing Perfect’.

Stop Self Hate is focused on teaching you and me and everyone who’s willing to listen, how to change the voices in their head and well, stop the self hatred we keep holding on to. Simple things we can do every day, it truly makes a difference… The greatest thing I’ve learned over the last 3 weeks of our project is how quickly it spreads: if you can love yourself and be confident and comfortable, you give the people around you permission to be confident and comfortable too. It’s actually quite simple! Which is why I find it laughable that we as the human race didn’t figure this out sooner?

Seriously! How ridiculous is it that we can create all sorts of crazy electronics yet we can’t find the courage to be nice to each other or even ourselves? So I applaud Kendra and every single one of you who are willing to step up and put in the work to be nice to yourself and stop self hate! We are at an incredible impasse and we have this amazing opportunity to change the world back to a place we actually want to live in. Take this opportunity!!! You know I can make it about saving the world or saving your best friend but ultimately it comes down to you. You can’t take responsibility for the entire world, trust me it’ll drive you crazy. However, you can take responsibility for yourself and you can stop self hate and you can allow yourself to be amazing!

So you, yes I really do mean you reading these words somewhere around the world! Do yourself a favour and check out Stop Self Hate and if you’re part of the Twitter universe you owe it to yourself to follow @stopselfhate and @voiceinrecovery.

Just on a side note though: There are some really amazing people in this world and they are doing brilliant things that you and I can be part of. I applaud Chrisselle for her honest vulnerability every single day and find tremendous inspiration in it. I wish all of you could meet her and draw strength from her the way I do…

As always, you know you can reach me on twitter or at @dontloseyourgrip.

Much love,

AM

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