Sleep Is Overrated

“Sleep is overrated” “Efficiency is a word insomniacs use to defend their caffeine addiction” “Sleeping more than 4 hours a night is pointless” All of these phrases have been used about by me… but secretly I would love to be able to sleep for 8 hours straight. I would love to wake up feeling refreshed rather than with a headache. I would like to actively go to bed every night and just sleep rather than pass out from exhaustion. I would love for my eyes to not burn from pure fatigue. I would love to not fall under the insomniac umbrella. But that’s just not meant to be…

Tonight in our #TopicsToDiscuss we asked our followers how they would identify insomnia and where they think it comes from. They pretty much said what the NHS said too

Insomnia is a side effect of many things. Stress. Depression. Bad eating habits. But what side effects result from your insomnia?

  • I struggle to remember simple things sometimes
  • a huge one is the paranoia
  • finding it hard to focus
  • I get really irritable and withdrawn
  • also feel thirsty more and snack on biscuits and other junk food.
  • some people that live with this disorder see things as if they are happening in slow motion, wherein moving objects seem to blend together

There are many levels of insomnia and this is also what makes it so tricky to diagnose. Insomnia is both a symptom and a side effect and that confuses things a bit, especially when you are trying to figure out how to treat it. We asked our followers the following two questions:

What do you do to trick your body into sleeping when you simply can’t stand to be awake any longer? And what has helped you retrain your brain and allow yourself to get some sleep?

  • have a bath in lavender – calming affects of certain smells can help release the tension that is keeping you awake
  • hot milk – it may seem old fashioned but the lacto has a soothing effect on your body that allows it be calm and sleep more peacefully. Plus it is associated with bed time so psychologically there is that advantage too
  • healthy eating is very affective – sometimes just eating less ‘heavy’ meals at night will make a difference. If your body does not have to digest food, it means that it can shut down and relax and not mess with your subconscious throughout the night either
  • caffeine a no-no – if you have a problem with sleeping obviously drinking coffee right before bedtime is not a good idea. A cup of tea or horlics is a better option or simply just a glass of warm milk. But just be careful not to force your body into a detox if you are slightly addicted to caffeine as this could be counterproductive. And sometimes depriving yourself of sleep during the day can help you regain control of your body clock, so coffee is not 100% bad… it’s just something you need to be aware of. There is also a chicken and egg conversation about which one came first: my caffeine addiction or my insomnia?
  • Senses – what you smell and hear makes a difference. The atmosphere that you require to get a good night’s sleep is very important. Try to eliminate all of the things that distract you in your room. Even having too many pillows on the bed or light shining in through the window can affect your sleep. Changing to darker curtains may help.
  • Noise and sounds can also interrupt your sleeping pattern – some people prefer to drown out the sounds with music while others prefer earplugs to remove all sounds completely. You need to try it out in order to determine which one will work for you.
  • Exercise – can be a good way to get rid of all of the extra energy you have and allow you to relax and get a good night’s sleep
  • Pen to paper – writing down all of the thoughts in your head when you want to go to sleep is also a useful tool. If you allow yourself to write these thoughts or concerns down then it gives your mind permission to let go of the thoughts and not fear losing them overnight by allowing you to sleep.
  • baby concept – same routine every night, brush your teeth, comb your hair, listen to the same music or watch the same movie. Like a baby, your body will get use to the routine and realize that you want it to go to sleep. Sometimes it’s like your brain is afraid of missing something so it wants to be awake all the time and if you teach it what to expect and what will happen next, it will realize that there is nothing to be missed by allowing you to sleep

In the medical profession they also use these 2 techniques

  • paradoxical intention – you try to stay awake and avoid any intention of falling asleep; it’s only used if you have trouble getting to sleep, but not maintaining sleep
  • biofeedback – sensors connected to a machine are placed on your body to measure your body’s responses, such as muscle tension and heart rate; the machine produces pictures or sounds to help you control your breathing and body responses

All of these techniques worked for someone… and it most likely failed for someone else, so try them out and let us know how they work for you. There are always more options and new things to try, as long as you are willing to keep looking for that solution, we will be here to help you too.You should consider visiting your GP if you’re finding it difficult to get to sleep or to stay asleep and it’s affecting your daily life. Do not wait until you cannot stand it anymore. You have the power to reclaim your bed as a place of comfort.

Leave your comments about tonight’s #TopicsToDiscuss or tweet us @dontloseurgrip you can even suggest a topic for our discussion next week.

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3 Comments »

  1. jaynefranks Said:

    HI, Have you tried trance or hypnosis work? Just a thought. Best of luck 🙂

    • for me, the baby thing works quite well – routine and dark curtains when it gets to much but I’ve never found a completely permanent treatment… I must say I have not tried tance or hypnosis as I’m a little scared of trusting someone else inside my mind 😉 but I have heard that it can do wonders where all other techniques have failed

      • jaynefranks Said:

        I can understand the reluctance to turn to hypnosis as a solution, but would you be interested in listening to a relaxation tape….shows my age 🙂 audio recording. I have recently done a NLP practitioners course and I am looking for volunteers to practice on. I have produced one relaxation recording to assist one friend to go back to sleep at 4am when he was waking up thinking of work, and another for a friend who wanted to relax and live more in the moment. If your interested send me an email to 1jaynefranks@gmail.com and we could may be chat it over in email. PS I am not trying to sell you anything, just thought it could be an interesting experiment. I dont need any personal details and if you say no at anytime I wont hassel you. But wouldn’t it be lovely for both of us if it did make the difference. 🙂


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