Depression VS Bipolar

Mental health is confusing. Even those of us living it have trouble understanding it, so how can we expect others to understand it? Well, be listening to us when we talk about it…

Tonight we tackled one of the confusing things about Bipolar… how does it differ from depression?

We started by asking our followers how they would define depression?              

  • ·         like a permanent grey cloud over your head, regardless of the actual weather (weather = your situation)
  • ·         always sad, feeling really low and lacking self confidence, and getting more tired than normal
  • ·         when you want to be alone, but be alone with someone
  • ·         like a slow wave of dark, aching nausea
  • ·         when everyday noise is too much, but silence is unbearable
  • ·         black cloud that follows you everywhere – all the time
  • ·         a medical condition in which one experiences low moods for a prolonged period of time or in other words, hell on earth
  • ·         my life

All very vivid explanations of this frustrating disorder… and this is how the medical professionals define it. Official Definition:

Clinical (or major) depression is a serious illness that affects every aspect of an individual’s life, including their personal and family relationships, work or school life, sleeping and eating habits, and general health. The symptoms of depression include:

  • Loss of energy
  • Prolonged sadness
  • Decreased activity and energy
  • Restlessness and irritability
  • Inability to concentrate or make decisions
  • Increased feelings of worry and anxiety
  • Less interest or participation in, and less enjoyment of activities normally enjoyed
  • Feelings of guilt and hopelessness
  • Thoughts of suicide
  • Change in appetite (either eating more or eating less)
  • Change in sleep patterns (either sleeping more or sleeping less)

 

A lot less expressive and slightly vague… but then we asked them how they would define Bipolar.

  • ·         half the time sad and down and tired and then the other half happy and impulsive and never sleeping
  • ·         a whirlwind of highs brought down by crippling lows. highs can also be fuelled by irritability & anxiety
  • ·         lack of sleep, lack of inhibition, lack of reason and too much emotion.

Official definition:

Bipolar disorder (also known as manic depression) is a mental health condition that causes extreme shifts in moods that alternate between “highs” (or mania) and “lows” (or depression). These manic and depressive periods vary from person to person and can last from just a few hours or days to several weeks or even months. Sometimes these periods of intense emotions are so brief and so far between that many people may not be aware that they have bipolar disorder. Sometimes these cycles are so strong and close together that it is very difficult to maintain a normal life and have normal relationships.

Bipolar depression shares many of the same symptoms of regular depression. Manic episodes are often harder to identify because many people don’t understand what the symptoms of mania are. If you experience episodes of depression followed by the following symptoms of mania, you may have bipolar disorder.

  • An extremely elated, happy mood or an extremely irritable, angry, unpleasant mood
  • Increased physical and mental activity and energy
  • Racing thoughts
  • Increased talking, more rapid speech than normal
  • Ambitious, often grandiose plans
  • Risk taking
  • Impulsive activity such as spending sprees, sexual indiscretion, and alcohol abuse
  • Decreased sleep without experiencing fatigue

 

So what’s the difference between Depression and Bipolar? This is what our followers came up with:

  • ·         I guess in bipolar disease u feel down and happy both at diff times (changes in emotions) but in depression mostly low
  • ·         I only have experience with depression, but I’m guessing the fact that you don’t get the “highs” with depression
  • ·         bipolar people are depressed for a shorter time and then go straight to manic and depressed people just stay depressed
  • ·         Manic Depression can mean either overly happy, overly sad or ‘normal’ where depression is just very sad most of the time

Official answer:

Bipolar disorder and depression are very similar illnesses with one major difference: People with bipolar disorder switch between episodes of depression and episodes of mania. Because these two illnesses are so similar, some people who are diagnosed as having depression may actually have bipolar disorder. One reason for this misdiagnosis is that people with bipolar disorder often only seek treatment during a depressive episode. They may also be unaware that when they’re not feeling depressed, they may actually be experiencing an episode of mania.

These two are so close and yet for the people living with these disorders, they are worlds apart. The wrong diagnosis can mean that it will take you longer to find a treatment plan that works for you but ultimately you will still get there. The most important things to remember with a diagnosis are that it is just the starting point and your input will determine how accurate your treatment is. Your doctor can not treat you for something if he does not have all of the facts and if you do not let him in on all of the facts, he will never know.

We also asked them how their diagnosis changed their lives.

  • I felt like it wasn’t all just in my head, I wasn’t making it up
  • it helped my younger siblings understand my mood swings and the meds have really helped
  • Diagnosis helps you to understand that what is happening to you is real

For most people being diagnosed was a positive… occasionally there are people who try to use your diagnosis against you and that is one of the reasons we need to stand together and talk openly about these issues. When we stand together and fight for equality while standing up for each other, only good things can come from it.

We also asked what they wish people could understand about these disorders. Take Note World

  • it’s an everyday struggle and that we have no control over it
  • forever hoping someone actually notices and cares to get me help.
  • it doesn’t make me a freak; it just means my mood swings are a little strange.

And what would you say to someone who is wondering if they have bipolar or depression?

  • Find a doctor with expertise
  • see your doctor. As terrifying as it is, it’s the only way you’ll know for sure

We finished tonight’s #TopicsToDiscuss by asking our followers if there was something they wish they had known back when they were first diagnosed. It mainly came down to not fighting it. Not trying to deny it or run from it but rather facing the diagnoses and accepting the help being offered to you. Whatever your diagnoses, you need to remember that it is only a small part of who you are and not all that you are. We also discussed that not every therapeutic tool or recovery technique or medical remedy will work for everyone. Every person is different and their treatment should be too, it’s up to you and your doctor to figure out what works best for you. Like Edison said: I have not failed, I have just found a 1000 ways for it not to work.

Find a treatment that works for you and stick with it. You are not alone and we are all here to support you through your recovery.

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